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10 Beauty Foods For Glowing Skin And Shiny Hair

“Beauty from the inside out is what we’re going for with a healthy lifestyle.

Rather than looking to your vanity table for a beauty fix, take a look in your kitchen — you might be surprised how much what you eat can affect your skin and hair!

1. Dark chocolate

Contrary to popular belief, chocolate does not cause acne. In fact, research has shown that dark chocolate even protects skin from sun damage. Chocolate, or rather raw cacao, contains anti-aging antioxidants called flavonoids, which fight free radicals to protect your skin from UV damage and prevent the appearance of wrinkles, fine lines, and skin discolorations.

Chocolate also makes you feel happy — when you eat it, the brain releases endorphins, your body’s natural feel-good chemical, and phenylethylamine, which elicits the head-over-heels feeling of falling in love. When you feel good, you look good.

2. Walnuts

Walnuts contain nutrients like omega-3 fatty acids and vitamin E that help your skin stay smooth and plump. Walnuts also protect your hair from sun damage and keep it lustrous and shiny. Get your daily dose of by eating a handful raw or throwing some chopped walnuts in your salad, pasta or dessert.

3. Spinach

Spinach contains a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. These all work together to protect your skin from the sun’s aging UV rays (but you should still wear sunscreen, of course). Enjoy spinach in salads, green smoothies, or lightly sautéed with coconut oil, garlic and a dash of sea salt.

4. Lentils

These legumes are a good source of protein and iron, which support full-bodied hair. Enjoy them as a side dish, in a hearty soup, or make your own lentil-veggie burgers.

5. Chia seeds

These tiny seeds are packed with protein, fiber, and loads of omega-3s — all great for your skin and hair. Since chia seeds absorb up to 12 times their weight in water, they also keep you feeling fuller longer. Enjoy them as a pudding, in smoothies, or as an egg substitute in vegan baking.

6. Almonds

Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking. Almonds also make a great source of satisfying fiber and protein, and their manganese and selenium content helps keep your hair shiny. Snack on a handful of almonds, or enjoy them in almond butter spread on apple slices.

7. Flaxseeds

Flaxseeds provide a huge boost of omega-3 fatty acids, which are beyond good for you. Preliminary studies have shown that both omega-6 and omega- 3 fatty acids help prevent or treat skin conditions like acne and eczema. The anti-inflammatory properties of omega-3s can also maintain a healthy rate of skin cell renewal. To ensure your body absorbs all these beauty-boosting benefits, eat flaxseeds in ground or “meal” form.

8. Avocados

Avocados are the ultimate “get gorgeous” food. Ever seen shampoos or facial masks using avocados? There’s a reason for that.

Key for hair, skin, and nails, the monounsaturated fatty acids packed into these creamy treats not only help lower bad cholesterol levels, but also reduce the appearance of aging in skin. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate, and one avocado is packed with more potassium than a medium banana — nearly 700 milligrams! Eat avocado in guacamole, sliced on top of a salad or sandwich, or even with a spoon — we won’t judge.

9. Berries

Berries are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Additionally, berries are packed with vitamin C, which keeps skin firm and strong. Also known as ascorbic acid, vitamin C is essential to the production of collagen, a protein that aids in the growth of cells and blood vessels. Eat a handful of your favorite berry with breakfast, or pureed into a smoothie.

10. Seaweed

Sea vegetables like nori or wakame are loaded with iron and phytonutrients. All of these nutrients can help you attain gorgeous, supple skin. Iron, manganese, iodine, copper, zinc, omega-3 fatty acids, and selenium — all found in sea vegetables — are essential for gorgeous hair, skin, and nails. Enjoy these in mixed green salads, toss some wakame into your miso soup, or wrap up some veggies in nori sheets to make nori rolls.”

This article and more found ~ here ~

https://www.huffingtonpost.com/thrive-market/beauty-foods-for-glowing-skin-shiny-hair_b_7192880.html

Photo credit: Paul Delmont, Thrive Market

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    Top 5 reasons My Hair Trip Organic Salon Denver is Top-rated.

    Why does My Hair Trip Salon in the Denver Arts District have more 5-star reviews than any other organic or eco-friendly salon in the state? Well, there are a lot of variables to consider when examining this question. We do have some ideas…

    Here are the top 5 reasons why My Hair Trip Salon Denver has more 5-star ratings across Google, Yelp, Bing, Facebook, Yahoo, and Vagaro than any other organic or eco-friendly salon in the state.

    #5. My Hair Trip Salon is designed unlike any other salon open today. Typically, salons today are designed one of two ways. There is the traditional design, which is rows of chairs and mirrors next to each other or on top of each other throughout an open space or a space with multiple rooms. The other design, a newer fad in the last decade, is suites. In this design the building is large and is filled with small rooms with either one or two chairs in the room with the mirrors and shelves and shampoo bowl all packed into each little suite.
    – At My Hair Trip they took the good parts of each of these designs and created a new unique design. Instead of the traditional rows of chairs, My Hair Trip has a row of suites, and instead of closing the suite off, each of the suites is open to the main room. This way they have achieved the intimacy a suite provides for stylists and clients while still being part of the salon space with the other stylists and clients sharing the music and atmosphere and the energy together.

    #4. My Hair Trip the Organic Salon is the only salon with a team of stylists that offers Organic Colour Systems in Denver, CO. Now this is a big deal because OCS is the only color line on the market that is 100% ammonia-free. It is the most effective, organic, non-gmo, vegan, ammonia-free, cruelty-free, sulfate-free professional color line on planet earth. There are several independent stylists in Colorado who use OCS, they either rent chairs in salons or rent suites that they’ve named like salons, but there is only one place where you have a whole team using OCS and serving you together, and thats at My Hair Trip the #1 Organic Salon in Denver. One day all color lines will look and work like OCS and there are even salons and stylists in Denver who have been claiming that their color lines are ammonia free or carry very little ammonia, but here’s the deal y’all. There is only one ammonia-free organic professional color line in the world and there is only one salon team in Colorado who works with it.

    #3. My Hair Trip Salon in Denver, Colorado is different than most other salons and stands out from its competition in Denver for several reasons, one of the biggest of those being that My Hair Trip is a team-based salon. The team at My Hair Trip works on salary rather than commission or booth-rent. This enables the team at My Hair Trip to serve the salon’s clients together, rather than competing for clients against each other. The team all works the same schedule too, its the hours the salon is open. Everyone on the team starts at the same time, works the same days and finishes together too. All of the stylists also offer services off of the same menu with the same prices so it doesn’t matter who a client sees. Clients don’t have to be locked into one stylist,its easy for them to see multiple team members with confidence that they are going to get the same My Hair Trip service no matter who they see. It becomes more about when is it best for the client to come in and not when can the stylist fit them into their schedule. The difference for a client being served by a whole team rather than one person or one or two people is amazing and clients of My Hair Trip go online to leave reviews and talk about it everyday. My Hair Trip holds team meetings at the beginning of every month and team members all contribute to what the culture of the business is and what each team member’s role is in that culture. Everyone on the team at My Hair Trip is personally invested in the core values of the salon and in its mission and vision.

    #2. My Hair Trip Salon, The #1 Organic salon in Colorado has built its team with top talent. One of the salon’s mottos is “any cut, any color, anytime.” To be a stylist at My Hair Trip this is the attitude that you have to have and you need the skills and the talent to be able to achieve this as well. My Hair Trip’s team of stylists are all experienced, they are extremely creative, they are highly skilled, very professional and most of all each member of the team at My Hair Trip has an intrinsic quality of genuinly caring for other people. When these character traits are all brought together and nutured in a team, thats when the magic happens and thats when great hair happens.

    #1. The #1 reason that My Hair Trip Salon has more 5-star reviews than any other organic or eco-friendly salon in Colorado is because of the way everyone on their team listens. That’s it. That’s the secret to this fast-growing, bustling little salon’s success. The team at My Hair Trip takes listening to another level. They listen to clients, customers and to each other in a different way. When true caring comes into the picture real listening happens and its effects can be felt in two seconds. This is how the team at My Hair Trip is able to again and again get its clients what they are asking for, because they are listening in a way that enables them to really hear what is being said to them.

    So that’s it. The top five reasons My Hair Trip Organic Salon and Gallery has more 5-star reviews than any organic or eco friendly beauty shop in the state. This list could have been a top 20 for sure but if this top 5 isnt enough to get you in the door at My Hair Trip, the top 20 wouldn’t be either. Check them out and see for yourself.

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      Healthy Life!

      This February First Friday in the year 2018 join us for our 4th annual health and Wellness Fair! Healthy Life!

      Learn from local experts and professionals about anything and everything Health and wellness! Also relax with a mini massage and grab some delicious healthy snacks while you’re at it! Stop by before or after you check out the Denver Art Walk in our neighborhood, First Fridays are always so much fun!

      This year we are featuring a group of truly wonderful, knowledgable professionals and practioners. We are truly honored and appreciative of these awesome individuals for taking the time to teach and talk with us all for our wellness event this year.

      At this years fair we will be featuring:

      Dr Rick Munn and The Colorado Health and Wellness Center: Network Spinal Analysis

      Corrine Conry: Acupuncture

      Meg Smit: toxin-free living

      Lark Apothocary (Krystal Moore and Mary Leeke): essential
      oils & blends, cbd oils & salves

      Katherine Sumner: Nutritional Foods

      Byron Borel: Soulful Crackers

      Brandi Huerta: massage therapy

      Laurissa Truemper: sustainable skincare

      This event is for anyone and is family friendly. There will be info, discussions and conversations about all things health and wellness. We will have snack samplings, and some beverages for our guests as well. Also guests can enjoy mini services for around $1/hour from some of our professionals like Brandi the massage therapist.

      This is our favorite event we host every year. It is relaxing and fun and we always learn a ton!

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        Small Business Saturday 2017

        Stardate log 11/25/2017

        It’s small business Saturday. Today, we as Americans turn our attention to small business. We give support to hardworking entreprenuers who’s small businesses makeup the fabric of our country. Every dollar we spend today and everyday is a vote for the companies we spend them with. Some enjoy the idea of knowing that their dollars are going towards hardworking small business owners and the people they employee.

        For us at My Hair Trip Salon it’s small business Saturday everyday. Owned by the Zamora family, Paul and Nicole opened Denver’s first eco-friendly, organic salon 4 years ago. The My Hair Trip team is small but mighty, 5 stylists, two customer care support staff, and two owners, but the MHT family is big and growing. Serving thousands of clients, sharing a space with The Colorado Health and Wellness center where they are doing amazing things in holistic Chiropractic care, and home to 5 local artists who have their studios in our lower level gallery and creative space.

        My Hair Trip started with two people and an idea. The idea was to create a business that at it’s core cared for and served others in such a way that it would effect them positively so that they too would effect the world in a similar way, causing ripples of positivity through our community and through our country and through the world. As the business grows so grow these ripples. They grow in number and in magnitude. As we serve our clients and each other as a team we all grow together!

        So come on down and visit us today on small business Saturday or on any day and let us show you what a concious small business looks like and let us serve you because its what we do best!

        Look Good. Feel Good. Be Good.
        Denver’s Organic Salon.

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          A Recent Hair Conversation Across the Pond

          Seeker of assistance:

          “Hello

          I’m from London and recently had issues with my hair suddenly falling out. Have great hair and went to india where it was 40 degrees, don’t think I oiled it enough hence the hair coming out. Never ever had hair issues ever. Always had amazing thick hair. Yes have been colouring it since the age of 23 now 42! It is a tad dry no doubt so will try using ACV no doubt. I drink it once a day anyway so hoping for the hair to stop falling. Any ideas pls do let me know.

          Have started putting oil in my hair once a week. Olive oil and coconut I’m hoping it’ll change something in my hair growth.

          Your salon staff and going green is what we need back here!

          Also have u salon like yours back in London?
          Just wanted to say keep
          Up your good work as it sounds rewarding and more natural to Environment which is to important these days!

          Also any ideas of a more natural and less hair destroying and drying out hair dye? That also might help me.

          Thank you and would really appreciate your advice!

          Love n blessings
          Kind regards”
          —– ——–

          Nicole Zamora – Founder / CEO My Hair Trip Organic Salon and Gallery:

          “Hi —– ——–,
          Thank you for reaching out and for your kind words! We hope that our salon and culture motivates and encourages others to go green as well! You are right! Our world NEEDS it!

          First of all, let’s try to get down to the root of your dry hair. I have come across thyroid imbalances causing serious dryness down to the ends of the hair. I wonder if you could have your levels checked? Perhaps checking hormone levels as well. Have you started or ended any vitamins or medications? Now, I know some women who really swear by coconut oil, but I have my reservations about it topically. For instance, when we are using coconut oil to swish in our mouths, it PULLS toxins and negative bacteria out, when used on oily skin as a cleanser, it doesn’t add oil, it PULLS oil out, when I’ve had clients come in due to faded fresh color, coconut oil was a common thread between the cases. I LOVE coconut oil internally, but I wonder if it actually pulls the good oils out. I tell my clients that jojoba oil works really great at the scalp because it most mimics your hair’s natural sebum. You can mix in basil, oregano, or thyme essential oil and it helps blood circulation to the follicle. On the ends, I LOVE Camelina Oil mixed with wintergreen and rosemary essential oil for shine. Camelina oil is molecularly very small so it penetrates most deeply into the hair shaft and is rich with antioxidants and omegas. Use heat to get the most of this treatment. You can find Camelina oil as a horse supplement for their manes and hoofs… I had no idea when I first came across this oil, but now it makes so much sense why I love it so much! ACV rinses are still awesome too.

          Unfortunately, we don’t have a sister salon in London… that would be a dream for us! We use Organic Colour Systems (from the UK) as our color line. I LOVE IT! No ammonia, No resorcinol, and less than 1% PPD (which is the color itself – needed for permanent coloring). It is oil based and uses Pre Conditioning Treatments to begin balancing and softening the hair before the color is even applied. Heat, oil, and the conditioning are what opens the cuticle layer to allow the color in. So amazing. Lasts the same as traditional color lines. The customer service is excellent and I’m sure they could find you a salon near you. #844-620-3492

          I hope all this finds you well and I’ll be looking forward to an update on your hair in a few weeks!

          Sustainably,
          Nicole ”

          We thought it would be cool to post this recent email thread we had as an example of what we do and why we do it. We are experts on all things organic beauty, because it is our passion and our craft. Also at our core, what we offer is care, to anyone who needs it. This correspondence was with someone in another country, it didn’t have any direct benefit to us to help this person. That’s not why Nicole took the time to help her, and its not why our team comes to work everyday. We love helping people to look good and to feel good so that they can be good. We use our knowledge and our skill to help others because that’s who we are and that’s what we love to do everyday. Its our purpose and our passion!

          Our Mission:

          To excite and inspire,
          To create and design,
          To share and love,
          Through the service we give,
          Everyday,

          Look Good. Feel Good. Be Good. My Hair Trip Salon. Friendly Professional Care Team.

          Leave a reply
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            23 Health And Wellness Benefits Of Apple Cider Vinegar

            23 Health And Wellness Benefits Of Apple Cider Vinegar
            apple-cider-vinegar
            Apple cider vinegar, a proven superfood and natural remedy powerhouse, ranks alongside coconut oil in its versatility.

            Because it boasts both internal and external applications, you can add apple cider vinegar to your diet for numerous medicinal and health benefits and also use it to treat common skin and hair troubles.

            You can even clean your home with homemade vinegar-based cleaning products that are free of unnecessary chemicals.

            RAW ORGANIC APPLE CIDER VINEGAR

            If you want to get the most from your apple cider vinegar you’ll need to make sure your bottle is:

            Organic – Organic apples make organic vinegar
            Raw – Heat and chemical processing destroys beneficial bacteria
            Unfiltered – Buy a brand that includes the mother
            Non-GMO – Avoid GMOs and BPAs
            The chemical and heat processes used to pasteurize apple cider vinegar rob it of the very enzymes and bacteria that make it beneficial, so make sure your brand is organic, raw, unfiltered and non-gmo.

            You should also buy your apple cider vinegar in a glass bottle to keep possible BPAs within a plastic container from leeching into your vinegar.

            MOTHER OF APPLE CIDER VINEGAR
            apple-vinegar
            Forget sparkly, clear vinegar; you’re looking for the sediment found in raw, unfiltered apple cider vinegar.

            Those brown strands floating in the bottom are called the mother, a complex structure of cellulose and acetic acid bacteria that play a role in the creation of vinegar from apples. It’s similar to the fermentation process used to make Kombucha, which also uses a mother.

            MAKING APPLE CIDER VINEGAR

            Apple cider vinegar is made by crushing whole apples into must. Bacteria and yeast are then added to the must, which initiates the fermentation process. Through fermentation, the sugars in the apples are turned into alcohol, then through oxygenation the alcohol is turned into acetic acid.

            Because the benefits of apple cider vinegar stem from acetic acid, potassium, magnesium, probiotics and enzymes, it’s hard to see what makes apple cider vinegar special from its nutritional facts.

            NUTRITION FACTS

            Serving Size: 1 Tbsp.
            Servings per Container: 64

            AMOUNT PER SERVING

            % DAILY VALUE

            Calories 0 –
            Calories from Fat 0 –
            Total Fat 0g 0%
            Saturated Fat 0g 0%
            Trans Fat 0g *
            Sodium 0mg 0%
            Potassium 11mg 0%
            Total Carbohydrates 0g 0%
            Protein 0g 0%
            *Daily value not established.
            Other Ingredients: Certified organic raw apple cider vinegar and purified water. Diluted to 5% acidity.

            But despite its unflattering nutritional label (taken from Bragg’s Organic Raw Apple Cider Vinegar) there are a number of health benefits, medicinal uses and practical applications for apple cider vinegar.

            23 HEALTH BENEFITS OF APPLE CIDER VINEGAR

            health-benefit-apple-cider-vinegar
            #1 PREVENT INDIGESTION

            Sip a mixture of apple cider vinegar and water for an upset stomach. To stave off indigestion before eating offending foods, drink a teaspoon of honey and a teaspoon of vinegar dissolved in a glass of water.

            If you’re suffering from diarrhea caused by a bacterial infection, the antibiotic properties of the vinegar can help clear up the problem.

            #2 PREVENT HEARTBURN

            Apple cider vinegar can help correct the low stomach acid levels that cause heartburn, just be sure to dilute it well as straight vinegar can cause more issues.

            The pectin fibers from the apples in the vinegar are also believed to soothe the entire digestive tract which will prevent gas, cramps and bloating.

            #3 HELP YOUR BODY REMOVE CANDIDA

            Apple cider vinegar can help your body rid itself of surplus candida, the yeast responsible for thrush and infection.

            Small amounts of candida in the body are normal, but overgrowth can cause a number of health problems, called candidiasis, that can become invasive and spread to the bloodstream. Candida overgrowth symptoms include poor memory, sluggishness and sugar cravings.

            #4 KILL BACTERIA

            Acetic acid is the main component of apple cider vinegar. It is antibacterial as it can kill and prevent the growth of bacteria, making it ideal for a number of home remedies and cleaning solutions.

            Historically, apple cider vinegar has been used as a disinfectant and preservative for centuries.

            #5 STRENGTHEN IMMUNE SYSTEM

            By improving conditions for beneficial bacteria in the digestive tract, apple cider vinegar helps to enhance the entire immune system. The malic acid in apple cider vinegar has antiviral properties as well, which can stave off colds and other viruses.

            #6 LOWER BLOOD SUGAR AND COMBAT DIABETES

            The acetic acid found in apple cider vinegar slows down the digestion of carbohydrates, which helps regulate blood sugar. Apple cider vinegar also has an anti-glycemic effect on the body and has been proven in multiple studies.

            One such study, published by the American Diabetes Association, found that, “Acetic acid has been shown to suppress disaccharidase activity and to raise glucose-6-phosphate concentrations in skeletal muscle: thus, vinegar may possess physiological effects similar to acarbose or metformin,” both medications used to manage diabetes.

            #7 LOWER BLOOD PRESSURE

            While inconsistent consumption of apple cider vinegar won’t improve your blood pressure, regular ingestion has been shown to lower it.

            Life Saving Natural Cures recommends drinking 1 to 2 tablespoons of vinegar diluted in a glass of water daily, with the addition of 1/8th of a teaspoon of baking soda in two-week on and off cycles. Apple cider vinegar can also reduce cholesterol levels, which has a positive effect on blood pressure.

            #8 SUPPORT WEIGHT LOSS

            Not only does acetic acid suppress the accumulation of body fat but the natural pectin in apple cider vinegar may also reduce your ability to absorb fat from food.

            Drinking your diluted apple cider vinegar mixture before a meal will reinforce your weight loss efforts by alleviating hunger signals.

            #9 BANISH BAD BREATH

            The antibacterial properties of apple cider vinegar make it an ideal gargle for eliminating the bacteria that causes bad breath. You can make your own mouthwash by adding one tablespoon of vinegar to a third cup of water, but be sure to rinse with fresh water after you’ve swished to prevent tooth enamel damage.

            #10 STOP LEG CRAMPS

            While apple cider vinegar isn’t an abundant source of potassium many swear by its ability to alleviate leg cramps, which are believed to be brought on by potassium deficiency.

            #11 BOOST ENERGY

            Lactic acid can build up in the body and lead to fatigue but the amino acidsin apple cider vinegar serve as a natural antidote. It’s also believed that the potassium and naturally occurring enzymes in apple cider vinegar can immediately relieve sluggishness.

            #12 FADE BRUISES

            The anti-inflammatory properties of apple cider vinegar can help heal and minimize the appearance of bruises when applied topically.

            #13 CONQUER HICCUPS

            While not scientifically proven, this folk remedy might be worth adding a teaspoon of apple cider vinegar diluted in a glass of water to your arsenal of anti-hiccup tricks.

            #14 EASE A COLD AND SORE THROAT

            Drink apple cider vinegar diluted in warm water (with or without honey) at the first sign of a sore throat to stop its progression. If you’re fighting a cold, try increasing your apple cider vinegar dose to 2 diluted tablespoons 3x each day.

            #15 LOWER CHOLESTEROL AND STAVE OFF HEART DISEASE

            While several risk factors for heart disease have been clinically improved by apple cider vinegar, like lower triglyceride and cholesterol levels, those studies have only been conducted on rats.

            In human studies, scientists have been able to show a relation between the consumption of alpha-linolenic acid and a reduced risk of fatal ischemic heart disease.

            #16 CLEAR A STUFFY NOSE

            By breaking up mucus, apple cider vinegar can help unstuff that stubborn nose while its antibacterial properties prevent a resulting sinus infection.

            #17 PROTECT AGAINST CANCER

            Studies done on lab animals and isolated cells (in vitro) have shown that vinegar can kill cancer cells and tumors. More research is needed but this could be due to vinegar’s ability to change the pH within the body.

            #18 BALANCE YOUR BODY

            Because of the aforementioned ability of apple cider vinegar to promote a balanced alkaline pH within the body, it can help you ward off problems associated with lower pH levels like fatigue and infection.

            #19 REMOVE TOXINS

            The unique acids in apple cider vinegar bind to toxins and move them out of the body. The vinegar also breaks up mucus throughout the body and cleanses the lymph nodes which improves the health of the entire lymphatic system, known to remove toxins from cells and improve overall immune system performance.

            #20 PREVENT SEASONAL ALLERGIES

            Along with breaking up mucus, apple cider vinegar helps support lymphatic drainage. Combine that with its ability to strengthen the immune system and clear sinuses and you’ll be breathing easier in no time.

            #21 IMPROVE NUTRIENT ABSORPTION

            The acetic acid in apple cider vinegar helps your body absorb nutrients. By adding vinegar to your fresh juice or salad dressing, you’ll be able to soak up more nutrition from those superfoods.

            #22 STOP A SUGAR CRASH

            Drinking diluted apple cider vinegar before a meal or sweet treat can regulate your glucose levels and soften the crash that usually follows a sugar high.

            #23 WHITEN TEETH

            Apple cider vinegar can be used as a natural teeth whitener by rubbing it over the teeth with a finger or sponge for up to one minute before rinsing your mouth well with fresh water.

            ADD APPLE CIDER VINEGAR TO YOUR DIET

            apple-cider-drink
            There are a number of ways to consume apple cider vinegar but the easiest-and most consistent-addition is to drink it daily. If you struggle with the strong taste of apple cider vinegar you can take this opportunity to cook with it or add it to your diet elsewhere.

            Drink-The Bragg Vinegar Health Drink recipe calls for 1 to 2 tsp. Bragg Organic Vinegar mixed with 8 oz. Purified Water and 1 to 2 tsp. Of either Organic Honey, Pure Maple Syrup, Blackstrap Molasses or 4 drops of Stevia, to taste.

            Juice-Add apple cider vinegar to your juices and smoothies for easy implementation to your routine.

            Baking-The combination of baking soda with the acids found in vinegar create a chemical reaction that releases carbon dioxide, giving your baked goods a ‘rise’ without eggs. Not to worry, the vinegar taste won’t be noticeable in the final product.

            Sauces-Tangy sauces-like barbeque-can get a tasty health boost from the addition of apple cider vinegar. You can also use apple cider vinegar in marinades but some of the health benefits will be lost due to the high heat of cooking.

            Soups-Splashing vinegar into your soups can add depth and brightness, but be sure to add it at the end of cooking to avoid destroying beneficial bacteria.

            Salads-Shake up some medicinal salad dressing by combining apple cider vinegar, olive oil and any number of mix-ins including mustard, honey, citrus, garlic and herbs.

            TRY THESE APPLE CIDER VINEGAR RECIPES

            vinegar-recipe
            The Secret Detox Drink Recipe from Dr. Axe includes cinnamon to balance blood sugar and cayenne pepper to jump start metabolism.

            Good Food features an original recipe for Curtis Stone’s Sticky, Saucy Barbecue Pork Ribs in which both the barbeque sauce and the ribs include apple cider vinegar.

            They also have a recipe for Mixed Berries with Apple Cider Vinegar and Cashew Cream that makes a healthy breakfast-or dessert.

            APPLE CIDER VINEGAR RISKS AND TIPS

            risks-tips-apple-cider-vinegar
            Despite all its benefits, apple cider vinegar can cause complications in some situations. Those taking insulin or diuretics should know that apple cider vinegar can interfere with these medications and cause low potassium levels.

            Hypokalemia, the medical diagnosis for low potassium, can lead to constipation, weakness, muscle cramps and abnormal heart rhythms.

            Furthermore, while apple cider vinegar’s ability to lower glucose levels in the blood (blood sugar) can help manage diabetes, it can also cause blood sugar levels to drop to the point of hypoglycemia in those with fluctuating levels and cause seizures and loss of consciousness.

            If you have type 2 diabetes or an insulin resistance you should talk to your doctor before taking apple cider vinegar.

            The most common problems associated with the consumption of apple cider vinegar are due to its acidic nature. According to nutritionist Katherine Zeratsky, throat irritation is the most common side effect, especially when apple cider vinegar is consumed consistently or without dilution.

            Also, the acids in apple cider vinegar can damage tooth enamel and prolonged exposure can lead to yellowing, sensitivity and decay but rinsing your mouth with water after ingestion will lower these risks.

            This article and more found at https://www.cookingdetective.com/23-health-wellness-benefits-apple-cider-vinegar/

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              10 Ways to Go Green in Your Home This Year

              10 Ways to Go Green in Your Home This Year
              The environment is an important part of our earth, and keeping it healthy for our future generations should be a priority. Unfortunately, most people aren’t sure how to get started. If you’re looking for ways to do your part without having to invest long hours, we’ve got you covered. Get inspired with these simple tips from the writers over at Lawn Doctor Denver to make your home a little greener today!
              1) Give Up Junk Mail
              While recycling may be good, it’s best to avoid unnecessary paper waste altogether. Be proactive when you sign up for things, and help get your current amount under control with these simple steps. If you’re enrolled in online billing, go paperless for all of your credit or banking accounts.
              2) Conserve Energy
              Conserving energy does not only help you save money on energy bills, but it’s also great for the
              environment! A few ways to minimize the use of energy includes:
              Adjust your thermostat. A few degrees higher in the summer and lower in the winter can make a big difference.
              Use energy efficient bulbs for all lights. Using these types of bulbs are better for the environment, and more importantly, better for your wallet.
              Switch up your laundry. Try washing with cold water, and air drying on a line to notice a huge change and save money on utility bills.
              3) Minimize Water Use
              While long showers may be nice, wasted water is bad for the environment–and bad for your water bill. Try cutting back on your water use in these 2 ways:
              Take shorter showers. A little less singing, a little more cleaning of the body!
              Do some shower maintenance. Installing a low-flow showerhead and a faucet aerator can help conserve water without losing pressure.
              4) Use Less Gas
              Whether it’s taking local trips instead of long distance or starting a carpool group for the office, being mindful of how much gas you consume is great for the environment and can quickly save you major money. Try biking or walking to more destinations for an added fitness bonus!
              5) Be Mindful of Your Purchases
              We’ve all been guilty of buying things we don’t really need, but when we do it in excess, it creates serious waste. The best option is to borrow, but if you decide to purchase, always try to invest in high quality, reusable items when you can. Consider borrowing for these common items:
              Power Tools
              Seldomly used appliances
              Books
              Clothing

              Consider using reusable items for:
              Grocery bags
              Water bottles
              Envelopes
              Packaging (think boxes)
              And many more
              6) Invest in a Green, Green Lawn
              When it comes to landscaping, it’s not just about green grass. Get a green, green lawn by:
              Eliminating damaging chemicals. Using toxic insecticides and other chemicals can damage the surrounding wildlife and environment for years to come. Consider partnering with a lawn care company like Lawn Doctor who uses eco-friendly lawn treatments instead of harsh chemicals.
              Planting drought-friendly plants. This is a great way to keep your garden pretty without extra watering. These can be a little tricky to select yourself, so consider consulting a landing expert before investing in new plants.
              7) Dispose of Electronics Properly
              Hang on to phones, laptops, batteries, and other electronics as long as possible; and when the time comes to get rid of them, contact your local government for details on the proper disposal methods. We know it’s easier and less time-consuming to just throw them in the trash with the rest of your garbage, but going the extra mile will make you feel good about doing your part, and you’ll be contributing to a healthier, green environment!
              8) Swap Household Cleaners
              While they may be tough on germs, the harsh chemicals in many household cleaners can do some serious damage to the environment. Switch to green cleaners for a green and clean home!
              9) Reduce Use of Toxic Bug Sprays and Pesticides
              Many pesticides and aerosol bug sprays release dangerous chemicals, toxic to not only the environment but also to your family and pets. If you’re doing your own pest control, be sure to utilize eco-friendly sprays to keep your home bug and chemical-free. If you outsource your pest control, hire a company like Lawn Doctor that offers green alternatives to controlling bugs and mosquitoes.
              10) Hire Local
              Not only are local companies more likely to care about your community and environment, but they also inherently generate less waste. Shopping and hiring local means fewer emissions from delivery vehicles, and often safer practices for the environment.
              Remember, even just a small change here and there is a great start. Let us know what other ways you go green in your home today!

              Find this article and more from the super cool and informative blog at
              http://www.lawndoctordenver.com/lawn-care-denver

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                What Will The Theme Of Your Life Be In 2017?

                –by Kira M. Newman, syndicated from Greater Good, Jan 01, 2017

                If your life were a movie, where would the plot be headed right now?

                You may not be immortalized in film anytime soon, but your life is still a story. According to psychologists, we all have an internalized narrative that explains how we became the person we are today and where we are headed tomorrow. Like any Hollywood blockbuster, this narrative has settings, scenes, a plot, characters, and themes.

                As we ponder resolutions for the coming year, New Year’s can also be a time to reflect on our life story—and to figure out how everything fits together. Incorporating our goals into the larger narrative of our life can give us more energy to pursue them, and to become the person we want to be.

                The science of the life story

                Storytelling starts in childhood, as kids narrate events to their parents. Their stories—fragmented, short, and sometimes seemingly pointless—are more than just cute. They reflect a struggle to master this innately human form of communication; children’s efforts also reveal just how cognitively demanding it is. Parents help this process along by asking questions about causes, effects, and emotions, implicitly teaching kids what makes a good story.

                Adolescents improve by leaps and bounds in their storytelling ability, but they don’t quite perfect the art. In fact, at least one study says our stories become more and more coherent through our 20’s. The ability to integrate our stories around a common theme—more on that below—continues improving even into our 40’s. Stories are the way we make sense of the world, and we’re constantly narrating and revising in our heads, sometimes without even realizing it.

                Although our life story is based on actual events, it is also highly personal and subjective. The same life could be narrated many ways; we might hone in on our parents’ divorce and how it colored everything that followed, or downplay the divorce and instead highlight an exemplary college career.

                “Creating any kind of a story is a construction. It’s not just finding something that’s out there,” says Northwestern professor Dan McAdams, a pioneer in the field of narrative psychology. “Selves create stories, which in turn create selves.”

                Not only do stories tell us who we are, but they can also become resources we draw upon in times of difficulty: Recalling stories of strength or resilience helps us confront new challenges, reminding us of how we solved problems in the past. Telling stories can connect us with others, creating intimacy and strengthening relationships. The best stories provide meaning and purpose by linking seemingly random events and experiences into a progressive journey.

                Three common life themes

                Studying stories is not easy, since every person’s life is so unique. In their quest to categorize and correlate, researchers have come up with different ways to analyze life stories, and one of those ways is by theme.

                A theme is a common motivational thread or pattern that runs through a life story. The three themes detailed below—communion, agency, and redemption—have all been linked to well-being. If you want to cultivate happiness in the coming year, organizing your goals and your life story around one of these themes could help the pieces fall into place.

                1. Communion. Stories that emphasize connection, love, friendship, intimacy, caring, or belonging embody the theme of communion. For example, in a 2013 paper, one participant focused on her supportive relationships when recalling a particular memory: “I was warm, surrounded by friends and positive regard that night. I felt unconditionally loved.”

                In a 2004 study, 125 undergrads filled out personality surveys and then wrote about ten scenes from their life story, including a morality scene and a decision scene. Researchers analyzed these scenes for different themes, including the theme of communion. The more this theme showed up in their writing, the more extraverted and agreeable the students tended to be—two traits that are associated with high happiness.

                2. Agency. If some stories emphasize social connection, others emphasize achievement, self-mastery, empowerment, status, and influence. “I challenge myself to the limit academically, physically, and on my job. Since that time [of my divorce], I have accomplished virtually any goal I set for myself,” a different participant wrote in that 2013 study. When describing their experience in therapy, people who tell stories with a stronger agency theme tend to have higher well-being.

                The distinction between communion and agency doesn’t simply boil down to a focus on relationships or work, though. Remember, stories are subjective, and so are themes. If I started a meetup group, I could choose to look at that as an entrepreneurial act of leadership or the pursuit of deeper connection. Each lens would have a different impact on my sense of self, and my life story.

                3. Redemption. The theme of redemption, perhaps the most well-studied in narrative psychology, exists when something bad is mitigated or transformed by the good that follows. Stories of redemption are sad stories with a happy ending: We’ve grown or learned something, or simply recovered; perhaps we choose to see the whole experience as a form of loving sacrifice.

                In a 2001 paper, University of Missouri professor Laura King quotes the parent of a disabled child telling a story of redemption. The story concludes:

                I know my daughter is quite special. It’s as if she’s part of another race or from another planet. She’s definitely wired differently. And I think those wires are hooked directly to God. She’s the closest I’ve come to an angel on Earth.

                In another 2001 study, researchers interviewed 74 adults about their life story. During a two-hour conversation, participants described a variety of scenes from their lives, including a high point, a low point, a turning point, their earliest memory, and important scenes from childhood, adolescence, and adulthood. When their stories were analyzed, the results showed that participants who tended to tell more stories of redemption also reported higher life satisfaction. Redemptive stories were more strongly linked to life satisfaction than stories involving positive emotions, so it wasn’t just redemption’s happy ending that made people feel better.

                “A [redemptive] story suggests hope and progress in life and may thus confer on the storyteller a general coping advantage,” the researchers write. It may become a self-fulfilling prophecy, whether the positive interpretation was initially true or not: In a 2013 study, alcoholics who said their last drinking episode improved them in some way (making them stronger or more motivated) were more likely to be sober and in better health four months later.

                In middle age, people who tell redemptive stories also tend to display more altruism, or “generativity”: acts such as volunteering, mentoring, civic activity, parenting, and teaching.

                More evidence is needed before researchers conclude that particular life stories cause people to become happier, but they suspect it’s a kind of loop: Emphasizing certain life themes leads to happiness, but it’s also the case that happier people are more likely to highlight certain themes, and to become even happier.

                How goals fit into your life story

                In reading about these themes, you might find yourself gravitating toward one of them. Perhaps you’re prioritizing relationships at this point in your life, or you’re struggling to overcome trauma.

                “The trick really is identifying the type of theme that will work for you and your life (there’s no “one size fits all” solution here),” says UC Riverside professor Will Dunlop.

                So how should your life theme inform your goals for the next year?

                The first thing to understand is that goals are part of the tapestry of the life story. “There can be no story without intention,” wrote McAdams in 1992. “Further, there can be no intention without story.”

                As a rule, then, life stories and goals tend to align. In a 2006 study, researchers asked undergrads to describe their goals and their life stories. They found that students with social goals (to meet people or make friends) were more likely to have social life stories—life stories emphasizing the themes of communion and altruism. Goals can even shape which memories we’re more likely to recall.

                Achieving this kind of integration between goals and life stories will make us more motivated and energized to work toward our aims, says McAdams.

                “Goals are crying out or beckoning to be brought into the narrative,” he says. “There’s this ongoing story about life, and if a goal is worthy of being brought into that ongoing narrative, then it’s arrived.”

                When a goal gets integrated into our life story, “it raises the stakes,” he adds. “It says, ‘This is an important thing. My very identity is (to a certain extent) hinging on success.’” And the more a goal becomes part of our identity, self-determination theory suggests, the more it moves from being extrinsically motivated toward being intrinsically motivated.

                Yet McAdams also points out that a goal may represent a departure from our previous trajectory in life, a kind of transition or turning point—and that can become part of our life story, too. The workaholic who vows to make it home in time for dinner may be shifting from a theme of agency to a theme of communion, for example.

                Either way, it’s wise to understand how our aims for the future relate to our path in the past. Goals and New Year’s resolutions don’t have to be isolated aspirations, failed and forgotten. Instead, they can contribute to crafting a life theme and an identity that endure.

                This article is printed here with permission. It originally appeared on Greater Good, the online magazine of the Greater Good Science Center (GGSC). Based at UC Berkeley, the GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

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                  Green Circle Salons Article: “Ask Your Salon To Do This”

                  Ask your Hair Salon to do This.

                  Via Catherine Monkman

                  “This is a bag of leftover hair dye from about a week’s worth of appointments from my favorite hair salon.

                  Gross huh?

                  “What’s even grosser, though, is that this bag of harsh chemicals is what would normally go down the drain at a typical salon each week.

                  I was browsing my Facebook feed and noticed a “recommended for you” post from a hair salon page that I’d liked. I don’t often see posts from many pages I follow, thanks to Facebook’s recent changes so it caught my eye and I clicked.

                  Nestled in among deals and updates from the salon was a post about Green Circle Salons.

                  Ooh, what is this?

                  Of course, being an editor for a mindful journal who loves cool eco stuff, I was immediately intrigued and did a bit of googling. Green Circle Salons essentially helps salons recycle and re-purpose materials that they normally aren’t able to—like hair and tin foil used for hair dyeing—so that less waste is sent to landfills and fewer chemicals enter our waterways. The more I learned, the more I was impressed that my go-to hair place was also into being eco-conscious. Guilt-free hair-dos? Hell yeah, bring it on!

                  A couple of interesting facts that caught my eye while reading through the literature Green Circle Salons provided:

                  “The population of New York City grows enough hair annually to clean up 12,609,000 liters of oil, enough to have cleaned up the entire Exxon Valdez spill.”

                  “Toronto Salons waste enough aluminum foil annually to manufacture 7,320 bicycle frames. If 7,320 more Torontonians biked to work, we would reduce carbon dioxide output by 43,920 tons.”

                  One of the easiest, laziest things we can do for our planet is vote with our dollars.

                  I already love this salon because of my experiences there, but now I’ll also keep coming back because they’re putting in more effort to do what’s right for the environment.

                  When I contacted my salon to ask about their decision to join, the salon’s manager Lindsey explained that while they had been doing some recycling, it didn’t seem like enough. So when they were given some information from their beauty supplier about Green Circle Salons, they jumped on it. “A rep from the company came from Calgary to present more…and we were automatically hooked on the idea and wanted to implement it in our salon.” Lindsey also mentioned that so far, clients have been supportive—instead of their yearly price increase, the salon asks for a small $1 to $2.00 fee to support the initiative.

                  Whether we’re buying food, stuff for our homes, makeup, clothing, getting our hair done, traveling, buying coffee—there is always a way to vote: by what we’re choosing to pay for, and how we consume it.

                  The more we ask for green choices, and the more we’re willing to pay for them, the more these options are made available by businesses. Therefore, any time we have the option to choose a more mindful way to be in this world, we need to take advantage of it.

                  I get it: changing our habits is hard. It takes practice and effort, and sometimes we’d rather just stick to our comfortable, easy ways of doing things. So, when businesses make it practically brainless for us to live greener, it’s on us to support them and help move the world forward—inch by inch.”

                  from My Hair Trip Organic Salon Denver: We found this amazing article about Green Circle Salons at https://www.elephantjournal.com/2016/07/ask-your-hair-salon-to-do-this/ and just loved it! We, ourselves are proud to be one of the very first salons in Colorado to become a Green Circle Salon. This is truly what we are all about! We were super crazy about how we disposed of our waste before, but now with our partnership with Green Circle its so easy to recycle and responsibly dispose of all of our salon waste including our color tubes, our foils, old product, bottles, hair and even our used tools! We can’t get over the awesomeness!

                  Learn more about the great work Green Circle is doing here

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                    The Bright Side: Keeping the faith

                    Keeping the faith.

                    Sometimes you just have to believe things will work out.

                    My friend had pretty much lost hope a postcard she had sent me on a recent holiday would ever reach me, especially since her other friends had received theirs weeks before.

                    “It must have gotten lost in the mail,” she had said apologetically.

                    I, on the other hand, smiled and relaxed. Deep down, I believed I would see the card yet.

                    Sure enough, the day after speaking with my friend, there was the “lost” postcard waiting for me in my mailbox.

                    Faith — I hold on tightly to every ounce I can, because I have learnt that coupled with the hard work needed to make positive changes, I need to have faith in the work that I do trying to protect the dwindling shark population in Lombok, Indonesia, while finding more sustainable ways for the fisherman to earn a livelihood.

                    Things can get incredibly hard, and so much appears impossible.

                    Small victories

                    So with each success, no matter how small, like when I received that postcard against all odds, I am reminded of the power of faith to keep me smiling and fighting on.

                    Sometimes that is the saddest thing that human beings can experience: indifference.

                    Don’t get me wrong, I am not saying that people should blindly and irrationally believe in magic that can make things happen without hard work.

                    There is still a need to weigh the risks and to plough through the grind of doing the work. Without the passion to ignite belief, however, we may not progress as far as we can.

                    The point is that we have to keep doing what we can and let hope and faith take us those extra steps forward.

                    And yes, most times doing good is not black and white, but it doesn’t mean we should stop trying and stop doing.

                    Guarding against indifference

                    I was on the train the other day and became frustrated because no one would offer an elderly man a seat.

                    I remembered only a week before when on the train with my grandfather how heartened I was by the readiness of people to give up their seats for him. Now barely a week later I was witnessing the opposite.

                    Why? Perhaps the seated commuters were distracted by the bright lure of their mobile phones, or perhaps they were over-thinking the decision to give up their seats or not.

                    But I wasn’t too patient with my thoughts. The moment a lady left her seat, I threw my bag on it and walked over to the elderly uncle to ask if he would like to sit. I could have been embarrassed if he had insisted on standing, but his look of gratitude was what shocked me and made me thankful for doing what I did — chope-ing (reserving) the seat for him in my frustration.

                    What I am trying to say is that we can always think of the many possible ways things could go awry in the process of doing good or trying to do good, but if we don’t even lift a finger to try and then keep the faith that problems will sort themselves out along the way, how then can we even begin to envision a better world?

                    Maybe it is time to stop over-thinking and just do already.

                    – See more at: https://www.ourbetterworld.org/en/story/keeping-faith#sthash.Amg6oLZo.dpuf

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