It is with Great pleasure that we introduce to you Dr. Rick Munn and The Colorado Health and Wellness Center at My Hair Trip, the Sustainable Beauty Shop.
As many of you know, our space is rather large and we have space to spare. We have a large gallery that in the past, we have rented to photographers, massage therapists, Yoga and dance instructors, etc.
We have always hoped that the gallery would be used by someone permanently. We posted a public request for any renters needing space and that’s how we met Dr. Rick and Nicole Munn from The Colorado Health and Wellness Center.
We are thrilled that our shop will now also be home to Dr Rick and The Colorado Health and Wellness Center! We invite all to come down and check out what they are all about this Friday during the Art walk from 6 – 9pm. Dr Rick will be offering a FREE computerized spinal stress check for anyone interested, as well as, HALF OFF their First visit! So if you know anyone who is interested or who you think might benefit from Network Spinal Analysis this is a valuable and fun way to have them check it out!
What Dr Rick does is called Network Spinal Analysis (NSA – formerly known as Network Chiropractic) care helps people “break the cycle” of chronic pain, tension, overwhelm, exhaustion, and being stressed out, so they can fully express their vitality, passion, and clarity.
By creating novel, embodied strategies for new levels of health and personal growth, studies demonstrate that NSA care can help people with conditions ranging from back pain, ADHD, and infertility to PTSD and substance abuse.
It can also predictably enhance physical health, emotional/mental well being, and life enjoyment across the board. People engaged in Network Care tend to make healthy lifestyle changes more easily and spontaneously.
My Hair Trip and Colorado Health and Wellness are a match made in heaven! Thank you for taking the time to read this update and we hope to see you this Friday at 8th and Santa Fe!
Look Good. Feel Good. Be Good.
-The My Hair Trip Family –
New Place, New Hours, New Collaboration!
Come enjoy Colorado Health and Wellness’s New Center located in the Santa Fe Art District. This is a whole new direction and collaboration for 2016!
773 Santa Fe Dr., Denver CO 80204 (Santa Fe & 8th)
New Hours – We asked, You spoke, We listened!
Mondays, Tuesdays, Wednesdays & Thursdays: 3:30pm – 6:30pm
Tuesday & Wednesday Additional Morning Hours: 11:00am – 1:00pm
Ample street parking until 5:00pm then parking lot is available after 5:00pm located behind the center (access via alleyway, you can park in ANY slot after 5pm!).
The Santa Fe Art District is a hip and trendy location! Our New Center is no exception! You will be greeted by our friendly receptionists, upbeat music, and art everywhere. We are excited about this new collaboration! We look forward to seeing you there!
If you have any question or concerns, please do not hesitate to contact us.
720-570-2500 (It’s the same number 🙂
Proof That Eating Organic Can Reduce Cancer and how to reduce pesticides in your system by 90% in one week.
Despite the massive amount of evidence, some people refuse to believe that buying organic is a healthier option. I can’t be the only one whose ever been told that buying organic is a waste of money.
For some reason, a lot of people have this idea that conventionally grown produce is not only safe but just as good as organic food. I even had one guy tell me that eating organic is a complete scam and means nothing.
Well, let’s take a look at just a few things pesticides have been linked to:
From the Department of Cancer Epidemiology at the Karolinska University Hospital,
In animal studies, many pesticides are carcinogenic, (e.g., organochlorines, creosote, and sulfallate) while others (notably, the organochlorines DDT, chlordane, and lindane) are tumor promoters. Some contaminants in commercial pesticide formulations also may pose a carcinogenic risk. In humans, arsenic compounds and insecticides used occupationally have been classified as carcinogens by the International Agency for Research on Cancer.
and from the College of Family Physicians of Canada
There is increasing controversy over the use of pesticides in the community. Studies looking at pesticide use and cancer have shown a positive relationship between exposure to pesticides and the development of some cancers, particularly in children.
Results indicate that semen changes are multifactorial in the workers exposed to pesticides as there are numerous factors affecting sperm quality in occupational exposures. Majority of pesticides including organophosphoruses affect the male reproductive system by mechanisms such as reduction of sperm density and motility, inhibition of spermatogenesis, reduction of testis weights, reduction of sperm counts, motility, viability and density, and inducing sperm DNA damage, and increasing abnormal sperm morphology. Reduced weight of testes, epididymis, seminal vesicle, and ventral prostate, seminiferous tubule degeneration, change in plasma levels of testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), decreased level and activity of the antioxidant enzymes in testes, and inhibited testicular steroidogenesis are other possible mechanisms. Moreover, DDT and its metabolites have estrogenic effects on males.
From the Department of Nutrition at Harvard,
Exposure to pesticides was reported by 7,864 participants (5.7%), including 1,956 farmers, ranchers, or fishermen. Individuals exposed to pesticides had a 70% higher incidence of PD than those not exposed (adjusted relative risk, 1.7; 95% confidence interval, 1.2-2.3; p = 0.002).
A growing body of epidemiological evidence demonstrates associations between parental use of pesticides, particularly insecticides, with acute lymphocytic leukemia and brain tumors. Prenatal, household, and occupational exposures (maternal and paternal) appear to be the largest risks. Prospective cohort studies link early-life exposure to organophosphates and organochlorine pesticides (primarily DDT) with adverse effects on neurodevelopment and behavior.
These are just four instances out of thousands that prove pesticides are harmful. It’s literally impossible to disagree with the research that’s out there. The good news is that you can reduce the pesticides in your system in just one week.
HOW TO REDUCE THE PESTICIDES IN YOUR SYSTEM IN ONE WEEK
Eat organic food. Seems too simple, right?
Dr. Liza Oates from the School of Health Sciences in Australia performed a study that demonstrated how an organic diet, followed for one week, reduced pesticides by 90%. Here are the highlights of the study:
Organophosphate pesticide exposure in Australian adults is mainly through the diet.
One week of eating mostly organic food reduced urine pesticide levels by nearly 90%.
The clinical relevance of reducing pesticide exposure requires further study.
Eating organic food is a precautionary approach to reduce pesticide exposure.
So the next time someone tells you buying organic isn’t worth it, that organic food isn’t any healthier or that conventionally grown food is safe, just shove this article in their face. People love that.
It’s also important to note that this study was performed in Australia, where they are much stricter about what they will and will not allow in their food supply. America has much looser regulations, and as you likely know refuses to even label GMOs. So depending on your diet, it may take longer to rid your body of pesticides. The important part is that you recognize and make a concerted effort to eat organically, and locally if possible. Supporting organic food means more will be grown, and your money won’t go toward support farms that use pesticides.
article found at http://www.ancestral-nutrition.com/proof-eating-organic-can-reduce-cancer-reduce-pesticides-system-90-one-week/Leave a reply
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness action steps.
We asked three experts — a naturopathic physician, a nutritionist, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.
Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.
James Rouse, N.D.
Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities.
1. Think positive and focus on gratitude
Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
2. Eat your vegetables
Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes and leafy greens.
3. Set a “5-meal ideal”
What, when and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus and avoid cravings.
4. Exercise daily
Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even 10 minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom-dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.
5. Get at good night’s sleep
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.
Christina Reiter, M.S., R.D.
Resident consulting dietitian at the University of Colorado–Boulder Wardenburg Health Center for Nutrition Education and Therapies and former director of the nutrition program at Metropolitan State College of Denver.
1. Check your food ’tude
What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. Most Americans need to eat more fresh whole foods (in contrast to processed, highly refined foods). Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.
2. Eat like a kid
If adding more fruits and vegetables sounds ominous, look to “finger food” versions that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries and dried fruits. All are nutritional powerhouses packed with antioxidants.
3. Be a picky eater
Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods. The equivalent of just 1 gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) daily is recommended. Eating cold-water oily fish (wild salmon, herring, sardines, trout) two to three times per week will provide both EPA and DHA. Adding up to 2 tablespoons of ground flaxseed and eating meat, milk and cheese from grass-fed animals will provide you with a healthy dose of omega-3s.
4. Use foods over supplements
Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of your recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even increased risk of diseases such as cancer, heart disease and diabetes.
5. Get satisfaction
Both eating and physical activity are fun, sensory experiences! In both, aim for pleasure — not pain. Pay attention to the nutritional value of the foods you choose to eat, as well as your sense of satisfaction, relaxation, tension, exhilaration and fatigue when you sit down to eat. Check in with yourself as you eat, rekindling your recognition of hunger, fullness and satisfaction when considering when and how much to eat.
Rick Olderman, M.S., P.T.
A physical therapist and owner of Z-Line Training in Denver, Colo., offering rehabilitation, personal training, Pilates instruction, motivational injury-prevention seminars, employee fitness program development and custom foot orthotics casting.
1. Give yourself a break
“I spend countless hours doing cardio and never seem to lose that last 10 pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Fatigue, moodiness, lack of enthusiasm, depression and increased cortisol (the “stress” hormone) are some hallmarks of overtraining syndrome. Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. For example, you might weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and rest on Saturday and Sunday. You can also help balance your program by simply incorporating more variety.
2. Think small
Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. Try to focus first on one small, seemingly inconsequential, unhealthy habit and turn it into a healthy, positive habit. If you’re in the habit of eating as soon as you get home at night, instead keep walking shoes in the garage or entryway and take a quick spin around the block before going inside. If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. It’s easy to build from here by adding more healthy substitutions.
3. Keep good company
You can do all the right things — but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle. The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.
4. Make a list … and check it twice
Take a few minutes and write down all the reasons you can’t begin an exercise program. Then look at the basis of each reason. For instance, if you wrote, “No time” as one of your reasons, then perhaps that’s based on a belief that an exercise program takes a lot of time. Starting with even five minutes a day will have a positive effect because you will have created a healthy habit where one didn’t exist before, and that’s a powerful mental adjustment. A closer look at your list will expose those false beliefs hiding behind each excuse.
5. Sign up for an event
Let’s face it, exercising just for the sake of exercising or losing weight can get boring. Spice things up by signing up for an event like a run/walk race or a cycling ride where you can be part of a team. Doing so gives your workouts a new purpose, and it’s fun to be around others who are exercising just like you — not to mention that most events benefit nonprofit organizations, which doubles your feel-good high.
This article and more found at:
The Nutrients Your Hair Needs
Written or reviewed by a board-certified physician
Healthy hair relies on certain essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E and D. Eating a healthy balanced diet should provide you with all these nutrients, especially if you include these top ten foods for healthy hair.
Salmon and tuna are rich in protein, omega-3 fatty acids, and vitamin D, but even though they’re rich in omega-3 fats they’re not high in total fats or calories. Add salmon or tuna to a fresh green salad or enjoy them as sushi. Canned tuna and salmon can be kept on hand and used in a number of recipes. Herring, sardines and trout are also rich in omega-3s.
Spinach, Swiss chard and kale are excellent sources of vitamin A, iron, calcium and vitamin C. They’re also low in calories so they’ll also help you keep a trim waistline. Use raw green as a base for your salads or sauté them with a little olive oil and garlic and serve as a healthy side.
Almonds, pecans and walnuts are rich in plant proteins, biotin, minerals and vitamin E. Walnuts are also a good source of omega-3 fatty acids. Eat raw walnuts as a snack or top your salads with toasted pecans. Sprinkle some almonds on green beans or other cooked veggies.
Sweet potatoes and yams are packed with vitamin A, plus they contain vitamin C, iron and calcium. Serve whipped sweet potatoes as a tasty side dish or bake sweet potatoes and top them with a little molasses, which adds even more calcium.
Eggs are an excellent source of protein and biotin, and they contain vitamins A and E iron and calcium. Eggs produced by hens fed special diets, called ‘omega eggs’ are also good sources of omega-3 fatty acids.
Dry beans, lentils and soy are rich in protein, zinc, iron and biotin. Baked beans can be used as a topping for baked white or sweet potatoes. Or serve lentil soup with a fresh green salad.
Oysters are extremely high in zinc plus they’re a rich source of protein. Enjoy raw oysters on the half shell, prepared as Oysters Rockefeller, or make oyster stew for dinner.
Dairy products are high in protein, vitamin D and calcium. Go with low or non-fat milk and cheese to cut back on some of the calories. Serve Greek yogurt with honey, berries and nuts for a delicious breakfast or healthy dessert. Alternatively, milk made from almonds, soy or rice is also a good choice.
Red bell peppers are high in vitamins A and C, plus they’re super low in calories. Top a salad with raw red pepper slices. Roast them with an assortment of veggies or add them to a stir-fry.
Beef is an excellent source of protein and zinc. It can be high in fats and calories, so choose a leaner cut like a filet mignon. Grass-fed beef has a better fatty acid profile. Add thin slices of steak to a salad or use lean cuts of beef in a stir-fry.Leave a reply
You are what you eat, right? Well, that goes double for your skin, hair, and nails. Stay glowing and gorgeous by putting more of these foods on your plate
While a fresh blowout and a hint of blush can help you look your best, some of the most potent beauty weapons are found in the supermarket. Your food picks have an enormous effect on your appearance, says nutritionist Keri Glassman, R.D., author of The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful. And you’ll see results fast. “In just 28 days—the lifecycle of your skin—a nutritious diet can impart a glow that no cream can accomplish alone,” says Ellen Marmur, M.D., a dermatologist in New York City and author of Simple Skin Beauty. Boost your good looks by adding more of these items to your cart.
Blueberries and Pomegranates
Both of these fruits are bursting with antioxidants called anthocyanins, which help protect you from fine lines and dryness by neutralizing the free radicals that weather your skin. Plus, their high vitamin C content enhances the production of collagen, which keeps your skin nice and plump, says Glassman. (And weighing in at less than 100 calories a cup, they have the opposite effect on your waistline.)
Teenage breakouts used to be blamed, at least in part, on wolfing down too many candy bars. But according to Marmur, chocolate has never been proven to cause blemishes. In fact, the sweet stuff contains high levels of flavonoids, potent antioxidants that can help protect your skin from sun damage and amp up blood flow to your tissues, keeping skin nourished and glowing, says Glassman. Look for chocolate that’s at least 70 percent cacao (it has more antioxidants), and use restraint. If you’ve been known to take down a giant chocolate bar in one sitting, buy individually wrapped nuggets instead and stick to one or two (about one ounce) a day.
Spinach is another powerhouse of vital nutrients and antioxidants that help fight inflammation and free-radical damage—precursors to fine lines and wrinkles. It’s also loaded with a kind of antioxidant called lutein, which helps eyes stay healthy and bright. Most important, spinach is an all-star source of vitamin A (beta-carotene), which helps speed up skin cell turnover and keeps skin supple, says Marmur. (And from this beta-carotene, your body generates its very own retinol, which makes skin firm and resilient.) All this and it’s nearly calorie-free: One cup of raw spinach has just seven calories and 55 percent of your RDA of vitamin A (700 IU). For variety, swap spinach for kale, collard greens, and Swiss chard—all of which have similar look-pretty powers.
You don’t have to gnaw more nuts than a squirrel to enjoy their many perks—smoother skin, healthier hair, brighter eyes, and stronger bones. Eating just one ounce of walnuts (about 14 halves) by themselves or in your salad, pasta, or dessert will supply you with your daily dose of the nutrients (namely omega-3 fatty acids and vitamin E) that are responsible for these radiant results. Other top nuts include hazelnuts, pistachios, and almonds.
Eating one cup of plain low-fat yogurt knocks off nearly half of your RDA of calcium with about 450 milligrams of the nutrient—and calcium is key for strong nails and teeth. Plus, eight ounces is packed with two grams of zinc (25 percent of the RDA), which helps calm skin inflammation, treat rosacea, and prompt regeneration of cells, notes Marmur.
A new adage should be, “A tomato a day keeps the dermatologist away.” Whether this red fruit is sliced, diced, stewed, or simmered, it helps protect skin against damage from the sun and other environmental factors thanks to its key ingredient, the antioxidant lycopene. Lycopene is actually highest in cooked tomatoes—yet another reason to opt for a red sauce over a cream-based one.
Healthy fats aid the body’s absorption of lycopene and other nutrients, so eat one serving of tomatoes a day with a drizzle of olive oil, a splash of vinaigrette, or a slice of avocado, says Glassman.
Inside that plain brown wrapper is a green gift of vitamin C, which can help stimulate collagen synthesis, repair damage to skin-cell DNA, and keep blood vessels and hair follicles strong, says Marmur. A single kiwi has nearly all the vitamin C you need in a day but only 42 calories. Add some slices to your breakfast, toss pieces into a smoothie, or dice it and serve atop fro-yo.
If you’re seeking smoother skin, jump for soy! Research shows that the isoflavones in soy foods—including tofu, soy milk, and edamame—can ease inflammation and stave off collagen breakdown, leaving skin with a more even tone and fewer wrinkles. There’s no RDA for soy, notes Glassman, but a serving per day is both safe and helpful. Add soy milk to your morning cup of coffee and toss half a cup of boiled edamame into a salad or pasta dish.
Sweet Potatoes, Carrots, and Butternut Squash
These orange wonder veggies contain a bonanza of beauty-boosting beta-carotene, which your body converts into skin-smoothing retinol, thereby helping to protect your skin from past and present sun damage, says Glassman.
Warm up to this soothing brew’s antioxidants, called catechins, which can help prevent certain skin cancers and stave off sunburns, says Marmur. The variety of tea with the highest concentration of catechins is called matcha.
For all the pretty perks, drink two cups a day. If you aren’t into tea, try sprinkling green matcha powder (available at health-food stores) into a yogurt parfait or homemade smoothie. And if you’re trying to cut down on caffeine, worry not. With just 26 milligrams of caffeine per six-ounce cup, green tea has about half as much as a cup of black tea.
This article and more found at http://www.womenshealthmag.com/beauty/beauty-foodsLeave a reply