Proof That Eating Organic Can Reduce Cancer and how to reduce pesticides in your system by 90% in one week.
Despite the massive amount of evidence, some people refuse to believe that buying organic is a healthier option. I can’t be the only one whose ever been told that buying organic is a waste of money.
For some reason, a lot of people have this idea that conventionally grown produce is not only safe but just as good as organic food. I even had one guy tell me that eating organic is a complete scam and means nothing.
Well, let’s take a look at just a few things pesticides have been linked to:
From the Department of Cancer Epidemiology at the Karolinska University Hospital,
In animal studies, many pesticides are carcinogenic, (e.g., organochlorines, creosote, and sulfallate) while others (notably, the organochlorines DDT, chlordane, and lindane) are tumor promoters. Some contaminants in commercial pesticide formulations also may pose a carcinogenic risk. In humans, arsenic compounds and insecticides used occupationally have been classified as carcinogens by the International Agency for Research on Cancer.
and from the College of Family Physicians of Canada
There is increasing controversy over the use of pesticides in the community. Studies looking at pesticide use and cancer have shown a positive relationship between exposure to pesticides and the development of some cancers, particularly in children.
Results indicate that semen changes are multifactorial in the workers exposed to pesticides as there are numerous factors affecting sperm quality in occupational exposures. Majority of pesticides including organophosphoruses affect the male reproductive system by mechanisms such as reduction of sperm density and motility, inhibition of spermatogenesis, reduction of testis weights, reduction of sperm counts, motility, viability and density, and inducing sperm DNA damage, and increasing abnormal sperm morphology. Reduced weight of testes, epididymis, seminal vesicle, and ventral prostate, seminiferous tubule degeneration, change in plasma levels of testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), decreased level and activity of the antioxidant enzymes in testes, and inhibited testicular steroidogenesis are other possible mechanisms. Moreover, DDT and its metabolites have estrogenic effects on males.
From the Department of Nutrition at Harvard,
Exposure to pesticides was reported by 7,864 participants (5.7%), including 1,956 farmers, ranchers, or fishermen. Individuals exposed to pesticides had a 70% higher incidence of PD than those not exposed (adjusted relative risk, 1.7; 95% confidence interval, 1.2-2.3; p = 0.002).
A growing body of epidemiological evidence demonstrates associations between parental use of pesticides, particularly insecticides, with acute lymphocytic leukemia and brain tumors. Prenatal, household, and occupational exposures (maternal and paternal) appear to be the largest risks. Prospective cohort studies link early-life exposure to organophosphates and organochlorine pesticides (primarily DDT) with adverse effects on neurodevelopment and behavior.
These are just four instances out of thousands that prove pesticides are harmful. It’s literally impossible to disagree with the research that’s out there. The good news is that you can reduce the pesticides in your system in just one week.
HOW TO REDUCE THE PESTICIDES IN YOUR SYSTEM IN ONE WEEK
Eat organic food. Seems too simple, right?
Dr. Liza Oates from the School of Health Sciences in Australia performed a study that demonstrated how an organic diet, followed for one week, reduced pesticides by 90%. Here are the highlights of the study:
Organophosphate pesticide exposure in Australian adults is mainly through the diet.
One week of eating mostly organic food reduced urine pesticide levels by nearly 90%.
The clinical relevance of reducing pesticide exposure requires further study.
Eating organic food is a precautionary approach to reduce pesticide exposure.
So the next time someone tells you buying organic isn’t worth it, that organic food isn’t any healthier or that conventionally grown food is safe, just shove this article in their face. People love that.
It’s also important to note that this study was performed in Australia, where they are much stricter about what they will and will not allow in their food supply. America has much looser regulations, and as you likely know refuses to even label GMOs. So depending on your diet, it may take longer to rid your body of pesticides. The important part is that you recognize and make a concerted effort to eat organically, and locally if possible. Supporting organic food means more will be grown, and your money won’t go toward support farms that use pesticides.
article found at http://www.ancestral-nutrition.com/proof-eating-organic-can-reduce-cancer-reduce-pesticides-system-90-one-week/Leave a reply
LOS ANGELES (CBSLA.com) – NCIS actress Pauley Perrette is warning fans about the dangers of hair dye after suffering a severe allergic reaction to her trademark ink-black color.
CBSLA’s Kristine Lazar spoke with Perrette, whose character, Abby Sciuto, is known for her raven locks.
A natural blonde, the actress has been dying her hair for 20 years.
But her beauty routine landed her in the hospital when she broke out in a rash and began to experience severe swelling.
“The other half of my face had become twice the size of my head,” she said.
Perrette posted a photo of her swollen face on social media, warning her half-million Twitter followers about the dangers of hair-dye allergies.
This was me at hospital today and it got worse #Allergy #AllergicReaction PLEASE read my next tweet http://t.co/AYf4GfM3sm
— Pauley Perrette (@PauleyP) July 19, 2014
“The most important thing to me is that anyone out there that dyes their hair, particularly black, you need to be aware of the symptoms,” she said.
There are warning signs, according to Jacob Offenberger, an allergist at Northridge Medical Center.
“If you have hair dye, and the next day or the day after you start to have itchiness and you start to see redness or [an] eczema-type of lesion, it is telling that you that you are having an allergic reaction to that dying,” Offenberger said, warning, “If you would do nothing, the next time you do the hair dye, it’s going to get worse.”
That is exactly what happened to Perrette.
Six months ago, the actress broke out into a rash all over her neck and scalp but ignored the symptoms, she said.
Perrette says she’s now looking into natural hair dye and also into wearing a wig.
There is so much you can do to have the healthy hair, and skin, and nails, that you want.
At the salon we have topical oil treatments as well as organic shampoos and conditioners to treat your hair and get it as healthy as it can be.
Diet also plays a big role in having healthy hair. Your hair needs nutrients, here is a list of foods that are rich in Biotin, which, (among a variety of health benefits), is good for your hair, skin, and nails.
“Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form a critical process in fat production in the body. Since biotin is so involved with creating the building blocks for basic body functions at a cellular level, it’s very important to have a sufficient supply of this nutritional element.
Biotin is particularly necessary for pregnant women. When an expecting mother has an inadequate supply of biotin in her diet, certain conditions might be manifested in both the adult and the infant, where skin discolorations can indicate a biotin deficiency, which can have some negative effects.
National health experts recommend 30 micrograms of biotin a day for pregnant and lactating women. Because this is a water soluble compound, it can’t easily be saved in the body long-term, so it’s important to get it into a regular diet.
Here are some of the top choices for a regular intake of biotin.
Swiss Chard – This green plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
Carrots – Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
Almonds, Walnuts and Other Nuts – A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
Chicken Eggs – Eggs are a source of biotin, although it’s important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That’s because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It’s important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
Goat’s Milk and Cow’s Milk – In addition to calcium and other healthy items, milks are also a source of biotin for the body.
Berries and Fruits – Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
Halibut – In addition to being “brain food,” this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
Vegetables – Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.
The above are some of the healthiest ways to introduce biotin into a regular diet that will provide general health benefits, and also make sure that a biotin deficiency will not affect a pregnancy. Expecting mothers can learn more from their medical providers in terms of what to expect during the gestational term, and how to use a well-planned diet to guard against various health risks for herself and the baby.”
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